RLS (Restless Leg Syndrome)
How to get the best from Outback Oil for RLS (Restless Leg Syndrome)
While there are very clear directions on the label, here are a few extra tips and hints to get the best out of the product.
- RLS, or Restless Leg Syndrome, is characterised by twitching of the leg muscles resulting in low level, but annoying pain. Often most prevalent at night, RLS can interfere with sleep and dramatically affect your energy levels through lack of sleep or poor sleep
- To combat RLS you can use Outback Oil throughout your day, applying it to your calf muscles and the soles of your feet. You may want to apply several times a day, for the first week. But remember just a small amount, until it is massaged into the skin. As a general rule, if it doesn't massage all the way in within 20 seconds you've probably applied too much.
- Important -regardless of how often you use it during the day, at night, just before you go to bed, be sure to apply a little Outback Oil to the soles of your feet and massage it in. You will have the best nights sleep you have ever experienced, as the soles of the feet are the best entry point for essential oils into the body, and the calming effect that the product will have on twitching or aching muscles brings a great sleep.
- And most importantly remember that Outback Oil is completely natural and has no known side effects and also no known contraindications, meaning it can be used in conjunction with your current medications. You don't have to go off or modify anything you are currently taking (unless you choose to do so in the future) at which time any changes to any medications should be in consultation with the doctor.
Enjoy the Outback Oil and remember that as well as RLS and muscle pain, you can also use this wonderful product for arthritis pain, back pain, plantar fasciitis, bursitis, and any other undiagnosed muscle or joint pain issues, especially where inflammation is the cause.